Jack Donlon · 2026
THE ANTI-FAT PROGRAM.
Workouts · Meals · Supplements · Peptides
The Anti-Fat Program — 2026

TIME TO GETANTI-FAT.

By Jack Donlon  ·  Long Branch, NJ

"The body you want is built in the gym. The body you want AND keep is built in the kitchen. I put together everything I did — exactly — so you can do the same."

GET THE PROGRAM
4
Complete Plans
7
Days / Week
60
Min Max / Day
100%
Jack-Tested
WHY THIS WORKS

I'm not a personal trainer. I'm not a nutritionist. I'm an entrepreneur from New Jersey who got tired of being skinny fat, tried everything, and finally built a system that actually worked — in under an hour a day.

A few years ago I was a drug addict with nothing. Today I'm a multimillionaire who built multiple companies from the ground up. If I can rebuild my entire life, you can rebuild your body. There's no excuse you have that I haven't already beaten.

These 4 plans are exactly what I did over 2 months to drop body fat, build lean muscle, and completely change how I look and feel. No fluff. No generic advice. No wasted time.

Everything is laid out for you — the workouts, the meals, the supplements, and the peptide protocol — so all you have to do is follow it to a T.

2
Months to Transform
6
Peptides
0
Rest Days
1
Cheat Day / Week
BEFORE & AFTER

This isn't stock photography or someone else's "transformation." It's me — same person, same genetics, roughly two months apart. The plans you're about to buy are the exact ones that did this.

Before Before — boat day, Bahamas
After After — bathroom mirror, visible abs
Before Before — beach with Lou
After After — beach, lean physique
Before Before — boat, Miami skyline
After After — car window reflection, visible abs
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PEPTIDE / GLP-1 INFORMATION
Peptides are one of the most talked about — and most misunderstood — tools in fitness and longevity right now. This section breaks down exactly what they are, how they work, and why they're different from anything you've heard about before. No hype, no fear-mongering — just the science.
01
WHAT IS A PEPTIDE?

Your body is built from proteins, and proteins are built from smaller building blocks called amino acids. When a short chain of amino acids — usually 2 to 50 — link together, that chain is called a peptide.

Peptides are essentially tiny signaling molecules your body already produces every day. They travel through your bloodstream and tell specific cells to do specific things — burn fat, build muscle, repair tissue, regulate appetite, and more. Peptide therapy simply amplifies signals your body already sends.

02
PEPTIDES VS. STEROIDS

This is the single biggest misconception people have. Peptides and anabolic steroids work in completely different ways with completely different risk profiles.

Anabolic Steroids
Synthetic hormones that override your body
Shut down natural testosterone production
Significant liver & cardiovascular stress
Require post-cycle therapy to recover
Peptides
Signaling molecules that work with your body
Encourage your own hormone production
No liver or cardiovascular strain
Body returns to baseline when you stop
03
TOTAL BODY BENEFITS

Different peptides target different systems. Here's a breakdown of what they can do for your body as a whole — not just fat loss.

Fat Loss
GLP-1 / GIP / glucagon peptides suppress appetite, increase insulin sensitivity, and specifically target visceral fat around your organs.
Muscle & Recovery
Peptides like BPC-157 and TB-500 accelerate tissue repair, reduce inflammation, and speed up recovery from training and injury.
Growth Hormone
Tesamorelin and similar peptides stimulate your pituitary gland to release more of your own natural growth hormone — improving sleep, skin, and body composition.
Cellular & Longevity
SS-31 targets mitochondria — the energy centers of your cells — supporting energy production and slowing cellular aging.
Metabolic Health
Improves insulin sensitivity, lowers triglycerides and LDL cholesterol, and reduces fasting blood glucose.
Cardiovascular
Reduces blood pressure and systemic inflammation (CRP), with early data suggesting heart-protective effects.
Liver Health
Reduces liver fat (NAFLD) and improves liver enzyme levels — one of the few interventions shown to help reverse fatty liver.
Energy & Mood
Better sleep quality, more stable energy levels, and improved mood as your metabolism normalizes.
04
SAFETY & RESEARCH
20+
Years of Clinical Research
200+
Published Studies on GLP-1 Alone
24%
Avg. Body Weight Reduction (Trials)

Peptides have been studied in clinical settings for over two decades. They are not new or experimental — what's new is public access to them. Side effects are generally mild (occasional nausea at higher doses), and because peptides work with your existing biology rather than overriding it, the safety profile is strong when sourced properly and dosed correctly.

Always get bloodwork before and during any peptide protocol and work with a knowledgeable provider. Peptides are research compounds and most are not FDA approved for general use — that doesn't mean unsafe, it means under-regulated relative to their research backing.

05
WHY HASN'T MY DOCTOR MENTIONED THIS?
"You can't patent an amino acid chain — and if you can't patent it, you can't profit from it at scale."

Pharmaceutical companies make money by patenting drugs and charging monopoly prices — that's why Ozempic costs $1,400/month. Peptides exist in nature, so nobody can patent them, which means nobody has billions of dollars to spend marketing them to your doctor. The research exists. The results exist. The barrier has simply been awareness and access — not safety or effectiveness.

06
HOW THEY'RE ADMINISTERED

Most peptides are administered as subcutaneous injections — a tiny insulin needle just under the skin, typically in the belly fat or love handles. This is not like an intramuscular vaccine shot — it's far more superficial, and most people describe feeling little to nothing at all.

The Peptide Plan includes a complete step-by-step injection guide, exact dosing schedules, and timing — so there's zero guesswork even if you've never given yourself an injection before.

STILL HAVE QUESTIONS?
The Peptide Plan includes a FREE personalized consultation with The Anti-Fat Team — or DM @jackpatrickdonlon directly.
"People think you need to spend 1–2 hours in the gym to get in shape. This is NOT TRUE. Follow the guide and stop being fat."
— Jack Donlon
HOW IT WORKS
01
🛒
Purchase Your Plan
Buy one plan or the full bundle. Instant access via PayPal — no subscriptions, no recurring charges.
02
📥
Download Your PDFs
You'll receive your plan(s) as beautifully designed PDF documents — save them to your phone or print them.
03
📋
Follow It Exactly
No substitutions. No shortcuts. Execute the plan precisely as written for 1–2 months.
04
🔥
Watch Yourself Change
Weeks 3–4 you'll notice it. Weeks 6–8 everyone else will too. The process works if you do.
CHOOSE YOUR PLAN
🏋️
Workout Plan
7-day, twice-daily training program
  • 7-day, twice-daily training program — under 60 min per session
  • Fasted cardio, weight training splits, HIIT & active recovery
  • The exact program Jack used — follow it and your body will change
🥗
Meal Plan
Monday–Sunday nutrition blueprint
  • Full Monday–Sunday meal plan with exact ingredients & portions
  • High-protein, clean whole foods — built for fat loss & muscle gain
  • Includes pre & post-training smoothies + a Sunday cheat day
💊
Supplement Plan
Daily stack — wake up to bedtime
  • Complete daily supplement stack from morning to bedtime
  • Exact products, brands, dosages & timing — zero guesswork
  • 100% Jack-tested — basic, effective, and it works
💉
Peptide Plan
Advanced peptide injection protocol
  • The most advanced plan in the program — not for everyone
  • Complete injection protocol with exact dosing, timing & schedule
  • Includes supplier discount code & step-by-step injection guide
⭐ Best Value — Most Popular
THE COMPLETE BUNDLE
All 4 plans in one purchase. Workout + Meal + Supplement + Peptide. Each plan is powerful on its own. All four together running simultaneously is a completely different level. This is the full system — exactly as Jack ran it.
Workout Plan Meal Plan Supplement Plan Peptide Plan
$155 individually
$135
You save $20
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NEW EVERY MONTH

This isn't a one-and-done PDF you buy and forget about. Every month, the plans get refreshed — new workouts, new meals, new peptide protocols, new supplement stacks, and new merch drops. Buy once, stay locked into the system as it evolves.

🏋️
New Workout Plans
Fresh splits and progressions every month — no plateaus.
🥗
New Meal Plans
Updated nutrition blueprints so eating never gets stale.
💊
New Supplement Stacks
Refined stacks based on the latest research and results.
💉
New Peptide Protocols
Updated dosing & protocols as new info becomes available.
🧢
New Merch Drops
New Anti-Fat gear released every month — limited runs.
Follow @jackpatrickdonlon so you never miss a drop
FAQ
How long does this program take to work?
Weeks 1–2 are adaptation. Weeks 3–4 you'll start seeing visible changes. Weeks 6–8 is where the real transformation happens. Follow it exactly for 1–2 months before easing up.
Do I need all 4 plans?
Each plan works on its own. But all 4 running together simultaneously is the complete system and produces the best results. The bundle saves you $20.
Are peptides safe?
Peptides are naturally occurring amino acid chains — not steroids. They're not FDA approved in the same way creatine and melatonin aren't FDA approved. That doesn't mean unsafe. The Peptide Plan includes a full breakdown of every compound and exactly how to use them.
How do I receive my plans after purchase?
After your purchase is confirmed on Gumroad, your PDF plan is delivered instantly and automatically to your email. No waiting, no manual steps.
How much time per day does this take?
AM cardio is 30 minutes. PM training is 50 minutes max. That's under 90 minutes total per day — and you never have to be in the gym longer than that.
I have more questions — how do I contact Jack?
DM on Instagram or TikTok @jackpatrickdonlon and I'll get back to you personally.
MERCH
EXCLUSIVE ANTI-FAT MERCH IS ON THE WAY
Check back in the next couple weeks for access to exclusive Anti-Fat Program merchandise.